BRING HEALTHY HABITS INTO AN EVERYDAY LIFESTYLE
Build Confidence
Changing your unhealthy eating habits and incorporating regular exercise into your daily life will have you feeling more positive in the short-term, enhancing mood levels. In the long-term you will begin to see changes in your clothes sizes, the mirror and the compliments will start flowing, boosting feelings about your physical self.
Boost Your Mood
Regular exercise improves mental health by reducing anxiety and depression. What's Your Excuse also provides ongoing WhatsApp support groups which build members rapport and creates a space to make friends.
Increase Energy Levels
Increasing physical activity elevates heart rate and blood flow throughout the body as well as releasing endorphins, increasing the oxygen levels in the body which will improve energy levels over time. What's Your Excuse provides weekly classes to get you heart rate going!